focused on health + delivered with quality
Oklahoma City is changing fast, and with intention. These are some of the people and businesses that I love because they provide top quality health and fitness services. Check them out, learn from them, and support your local community!
union performance
My home gym and a community focused on creating health as a lifestyle. Our approach to fitness is cutting edge and designed to give you a safe and effective workout, all while challenging your body in new ways. We focus on longevity and quality, providing our community with the best programming possible!
cyclebar: Classen Curve
My absolute favorite cardio spot. The unique spin workout, killer playlists, and untouchable atmosphere is mind-blowing. The instructors, amenities, and community will keep you coming back every time!
plant okc
A pioneer in healthy food options for our community, Emma Ryan and her team have been integral in making healthy food taste good again! You are going to want to check this place out, grab a smoothie, a full meal, or any of the yummy plant-based options that they offer.
organic squeeze
There’s not a whole lot better than a delicious smoothie or a quick snack during a busy day. Organic Squeeze is always my go-to when I need a pick-me-up, or some fuel on my way to my next session. Organic Squeeze will help you get the nutrients you need on the go!
kize bar concepts
This local Oklahoma crew has paved the way for healthy snacks everywhere! Easy to grab and amazing to eat, KiZE bars are so much more than a snack. These bars will give you nutrients you need, without sacrificing taste. Try my favorite- peanut butter chocolate chip!
hialee + Lisa at the Yoga Box
Yoga is just different here. The understanding that these two wonderful ladies have of the body and how it moves will keep you educated and sweating all at the same time. One of my favorite places to get a good flow sweat - give it a shot!