Proper recovery is a huge key to success with fitness. With this guide, learn how to properly foam roll the major muscle groups, enhance your mobility, decrease your risk for injury, and perform at your highest level. This training guide includes the “Inhibit, Lengthen, Activate, and Integrate” decompression technique, which will guide users to get the most out of their recovery!

No matter what your fitness level is, this guide can help you get started, enhance your current regimen, and optimize performance. Enjoy!

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