online training programs + educational e-books
Do you want to join a new gym, but the fear of being a "newbie" keeps you away? Have you been going to the gym for a while but don't want to ask questions you feel you should already know the answer to? Do you want to start a new fitness journey but have no idea where to start? If your answer to any of those questions is yes- than this digital guide is for YOU! This educational download includes: proper gym etiquette, common terms explained, how to get started on a fitness regimen, combating negative mindsets, and MORE!
PLEASE NOTE: This item is a digital download and will be available for download upon purchase. Link to download will be active for 24 hours.*
Double the value!! Purchase both E books and save $10 with this discounted price! This purchase includes a digital download of BOTH of my new ebooks: Breaking Down the Basics and The Decompression guide.
Please note: BOTH PDF downloads will be sent to you in an separate email, after purchase. Please allow 24-48 hours for this. PDF files will be sent to email provided.
From beginning to birth, this guide will walk you through fitness while pregnant!
Complete with: weekly outline, workout video, tips, tricks, and SO MUCH MORE, this guide has it all! Your fitness journey doesn’t have to stop when you get pregnant. In fact, it is super important to keep going, but it will not look like your regular fitness routine. Stay healthy and strong throughout your pregnancy with this guide + workout video!
PDF Guide will be able to download upon purchase, downloadable link good for 24 hours. Link to workout video will be sent in a separate email immediately after purchase.
Minimal equipment, maximal results! This program is designed to help you stay moving safely and effectively. 12 workouts designed for all levels of fitness, and can be done at home or wherever you move. Program includes access to Chelsea Cooke for questions, coaching ques, and accountability. Program will be provided via True Coach, an online coaching portal.
This program also includes exclusive access to work with nutritionist and health coach Emma Ryan for a discounted 3-session package in order to target nutritional and lifestyle changes in addition to the workouts provided within this program.
Once product is purchased, please allow 24-48 hours for online coaching profile to be set up, and program assigned to profile. A separate email will be sent to the email provided with instruction on how to navigate coaching platform and much more!
Minimal equipment, maximal results! This program is designed to help you stay moving safely and effectively. 12 workouts designed for all levels of fitness, and can be done at home or wherever you move. Program includes video demonstration, coaching ques, and mobile app. Program will be provided via True Coach, an online coaching portal.
PLEASE NOTE: This program does NOT provide access to Chelsea Cooke as your coach, only the program itself.
Once product is purchased, please allow 24-48 hours for online coaching profile to be set up, and program assigned to profile. A separate email will be sent to the email provided with instruction on how to navigate coaching platform and much more!
Get stronger and smash your goals! This program is designed to help those who have a strong form foundation with basic lifts (bench press, squat, deadlift, pull up and chin up) focus in on making their lifts BETTER. Designed and tested myself, this program provides a progression in movement patterns while keeping excessive strain to a minimum. Once purchase is made, you will receive a profile from True Coach and have access to all workouts via the True Coach free mobile application. Purchase includes PDF download of program description and use tips!
Clients that purchase program with coaching option:
· You will have access to Chelsea Cooke as your virtual coach to help keep you on track, provide accountability for this program, and more! You can access Coach Chelsea via the mobile app or email.
· You will have access to the workout program via True Coach and the free mobile app.
· Client profile will be made for you upon purchase (please allow 24-48 hours after purchase).
· Chelsea can help you make sure the program is fitting your needs and progressing well, providing modifications and progressions where needed.
· 6 Week Access to Strength Hybrid Program.
Get stronger and smash your goals! This program is designed to help those who have a strong form foundation with basic lifts (bench press, squat, deadlift, pull up and chin up) focus in on making their lifts BETTER. Designed and tested myself, this program provides a progression in movement patterns while keeping excessive strain to a minimum. Once purchase is made, you will receive a profile from True Coach and have access to all workouts via the True Coach free mobile application. Purchase includes PDF download of program description and use tips!
Clients that purchase program with NO coaching option:
· You will have access to the workout program via True Coach and the free mobile app.
· Client profile will be made for you upon purchase (please allow 24-48 hours after purchase).
· 6 Week Access to Strength Hybrid Program.
Proper recovery is a huge key to success with fitness. With this guide, learn how to properly foam roll the major muscle groups, enhance your mobility, decrease your risk for injury, and perform at your highest level. This training guide includes the “Inhibit, Lengthen, Activate, and Integrate” decompression technique, which will guide users to get the most out of their recovery!
No matter what your fitness level is, this guide can help you get started, enhance your current regimen, and optimize performance. Enjoy!
PLEASE NOTE: This item is a digital download and will be available for download upon purchase. Link to download will be active for 24 hours.*