shop — Chelsea Cooke

online training programs + educational e-books

Educational Downloads + Training Guides:

Decompression + Foam Rolling Training Guide

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Decompression + Foam Rolling Training Guide

$30.00

Breaking Down the Basics: All the Fitness Tips You Didn't Know You Needed

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Breaking Down the Basics: All the Fitness Tips You Didn't Know You Needed

$35.00

Ebook Value Bundle

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Ebook Value Bundle

$55.00

Fitness During Pregnancy + Pregnancy Workout Video

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Fitness During Pregnancy + Pregnancy Workout Video

$45.00

Remote Workout Programs:

4-Week Minimal Equipment At-Home Program (with Coaching)

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4-Week Minimal Equipment At-Home Program (with Coaching)

$120.00

4-Week Minimal Equipment Program (No Coaching)

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4-Week Minimal Equipment Program (No Coaching)

$85.00

Functional Strength Hybrid Program (with Coaching)

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Functional Strength Hybrid Program (with Coaching)

$120.00

Functional Hybrid Strength Program (no Coaching)

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Functional Hybrid Strength Program (no Coaching)

$85.00

More guides + programs coming soon!