educate + empower + act

move your body + change your life

Movement is vital to a healthy lifestyle. Quality exercises and programming will keep you moving better and longer. On this page, you will be able to find exercises, circuits, and much more, straight from the professionals!

↓

featured sweat videos

Free content? Don’t mind if I do!

Three Core Moves to save your spine + take your strength to the next level

Minimal equipment? No problem. Give this circuit a try for a good, quick, sweat!

Bust the myth on good vs. bad push-up form!

Bodyweight circuit for your living room or dynamic movement for the gym!

coming soon: online workouts

STAY TUNED!
 
kettlebell swing photo.jpg

listen to your body + enhance your life

A common misconception in fitness is that recovery practices and methods are “extra” or unnecessary. That is just simply not true. Your recovery is as important, if not more important, than the workout itself. Here you can find free recovery flows, foam rolling methods, and the science behind it all. Make recovery a priority and your body will thank you!

↓

why foam rolling?

Check out this interview with a local Oklahoma company: Flolyfe! In this video, I get to sit down with Founder and CEO, Colin Pasque. Colin has a physical therapy and performance background, and found a way to create products and content for anyone in need of better recovery. Flolyfe is all about implementing and optimizing your recovery regimen. Recovery is VITAL to success within your fitness journey and often overlooked. No recovery means no progression. Click play to learn more!

Free Recovery Content:

Quick at-home hip-stretch routine

At-Home “Hip-Saver” Series

Sponsored by: The Hip Clinic

Recover well, perform well.

  • Are you trying to figure out why your stuck with your fitness routine?

  • Maybe it’s time to invest in your recovery. Recovery is VITAL to success when it comes to the body. Allowing your body to properly heal after and in-between workouts can help you progress.

  • Check out my *new* ebook to help you:
    • Get started with intention
    •  Enhance your current fitness routine

    • Decrease your chance for injury

  • Increase mobility and more!

    Check it out here!

foamrolling.jpg