Get stronger and smash your goals! This program is designed to help those who have a strong form foundation with basic lifts (bench press, squat, deadlift, pull up and chin up) focus in on making their lifts BETTER.  Designed and tested myself, this program provides a progression in movement patterns while keeping excessive strain to a minimum.  Once purchase is made, you will receive a profile from True Coach and have access to all workouts via the True Coach free mobile application.  Purchase includes PDF download of program description and use tips!

               Clients that purchase program with coaching option:

·        You will have access to Chelsea Cooke as your virtual coach to help keep you on track, provide accountability for this program, and more! You can access Coach Chelsea via the mobile app or email. 

·        You will have access to the workout program via True Coach and the free mobile app.

·        Client profile will be made for you upon purchase (please allow 24-48 hours after purchase). 

·        Chelsea can help you make sure the program is fitting your needs and progressing well, providing modifications and progressions where needed.

·        6 Week Access to Strength Hybrid Program.